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Crockpot Black Bean Chili
Crockpot Black Bean Chili

Before you jump to Crockpot Black Bean Chili recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to crockpot black bean chili recipe. You can have crockpot black bean chili using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Crockpot Black Bean Chili:
  1. Use 2 pounds ground beef
  2. Take 1 onion, chopped
  3. Provide 1 green pepper, chopped
  4. Take 6 cloves garlic, minced
  5. Use 1 can black beans, do not drain
  6. Get 1 (28 ounce) can crushed tomatoes
  7. Provide 1 (6 ounce) can tomato paste
  8. Provide 6 tablespoons chili powder
  9. Get 1 tablespoon cumin
  10. Prepare 3 tablespoons oregano
  11. Take 1/2 teaspoon black pepper
  12. Get 1/4 teaspoon cayenne pepper
  13. Take 1/4 teaspoon Adobo
  14. Get Sour cream
  15. Use Shredded Mexican cheese OR shredded cheddar cheese
Steps to make Crockpot Black Bean Chili:
  1. Brown and drain fat from ground beef……
  2. Add to ground beef the chopped onion, green pepper and garlic,sauté until veggies are tender…….
  3. Add ground beef mixture to crockpot……
  4. To crock pot add : black beans, crushed tomatoes and tomato paste…..Stir well…
  5. Next add : chili powder, cumin, oregano, black pepper, cayenne pepper and adobo, stir well…..
  6. Cover and cook on low for 6 hours…..Stir occasionally……
  7. Serve with some cornbread, sour cream, shredded Mexican cheese OR cheddar cheese and enjoy 😉!

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