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Easy Crock Pot Low Sodium Chili
Easy Crock Pot Low Sodium Chili

Before you jump to Easy Crock Pot Low Sodium Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we must keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy crock pot low sodium chili recipe. You can have easy crock pot low sodium chili using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Easy Crock Pot Low Sodium Chili:
  1. Provide 1 lb Ground Beef
  2. Use 24 oz Jar Salsa
  3. Take 1 can Chili Beans (seems to be kidney beans in chili sauce)
  4. Get 8 oz Chopped Peppers
  5. Prepare 8 oz Chopped Onions
  6. Provide 1 envelope Mrs Dash(R) no sodium Chili Seasoning
  7. Provide 2 tbsp Brown Sugar (optional or to taste)
Instructions to make Easy Crock Pot Low Sodium Chili:
  1. Brown ground beef and drain fat.
  2. Add salsa, pepper, onion and seasoning package to crock pot.
  3. Start crock pot on high and after half hour add ground beef.
  4. After first hour switch crock pot to low and add brown sugar.
  5. Cook at least 4 hours.

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