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Before you jump to Crockpot Santa Fe Chili with Polenta Dumplings recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help improve your moods also. It’s not difficult to feel a little bit off when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to crockpot santa fe chili with polenta dumplings recipe. You can cook crockpot santa fe chili with polenta dumplings using 22 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Crockpot Santa Fe Chili with Polenta Dumplings:
- Get Chili Ingredients
- Take 2 lb lean ground beef
- Prepare 1 medium onion, chopped
- You need 1 medium green bell pepper, chopped
- Use 2 clove garlic, minced
- Provide 1 10-ounce can enchilada sauce
- Get 1 8-ounce can tomato sauce
- You need 1 6-ounce can sliced black olives
- Use 2 tbsp chili powder *
- Prepare 1 tsp sea salt (* see note on salt)
- Prepare 1 tsp oregano
- Get 1/2 tsp ground cumin
- Use cornmeal dumplings
- Prepare 2 cup water
- Provide 1 cup yellow cornmeal
- Use 1/2 tsp sea salt
- Provide Garnish
- Get roma tomato, diced
- Prepare extra sliced black olives
- Provide green onion, diced
- Take sour cream
- Take shredded sharp cheddar cheese
Steps to make Crockpot Santa Fe Chili with Polenta Dumplings:
- In a large nonstick skillet over medium-high heat, brown the ground beef, onion, bell pepper, and garlic. Stir often to break up the lumps until the ground beef loses it's pink. Drain excess grease and transfer to a crock pot.
- Stir in the enchilada sauce, tomato sauce, olives, chili powder, salt, oregano, and cumin. Cover and slow cook on low for 7-8 hours. Skim off any fat that collects on the surface of the chili.
- About 20 minutes before the chili is done, bring the water and 1/2 teaspoon of salt to a boil in a medium sauce pan. Gradually whisk in the cornmeal. Reduce heat to low and continue whisking until very thick.
- Drop the cornmeal mixture by tablespoons onto the chili. Increase the crockpot temperature to high, cover, and let the dumplings cook through. About 15-20 minutes.
- Serve chili hot with some of the dumplings. Garnish with, tomato, black olives, green onion, sour cream, and cheese.
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- Note on salt content - The type of enchilada sauce you use seems to effect the saltiness of this dish. I used La Preferida this time and it seemed just a wee bit salty. I suggest using 1/2 teaspoon of salt instead of 1 teaspoon and then salt according to your your taste toward the end of the cooking process.
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- Note on chili powder - I prefer to use Morton & Bassett brand. It is the best chili powder there is IMHO. I have made this chili with other brands before and it never turns out as good.
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