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1/2 meat Meatloaf
1/2 meat Meatloaf

Before you jump to 1/2 meat Meatloaf recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to 1/2 meat meatloaf recipe. To make 1/2 meat meatloaf you need 8 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook 1/2 meat Meatloaf:
  1. You need 1 tbsp lite country crock butter
  2. Provide 1/2 onion
  3. Provide 1 lb mushrooms
  4. Get 1 egg
  5. Prepare 1 lb super lean ground beef 93/7
  6. Prepare 1/2 c. Lowest-cal breadcrumbs
  7. Prepare 4 tbsp Sugar-free ketchup
  8. Take 2 tsp brown sugar
Steps to make 1/2 meat Meatloaf:
  1. Using food processor or your mighty muscles, finely chop 1 lb mushrooms and dice 1/2 onion.
  2. Put 1 tbsp butter in sauté pan. Once hot, add onions. Salt onions. After onions start to cook, add mushrooms. Salt mushrooms. Sauté until mushrooms are soft and dark.
  3. Preheat oven to 375.
  4. While they cook, beat one egg in a bowl. Add beef. Season with salt and pepper. Add half breadcrumbs. Mix with hands! Add in mushroom/onion mixture and the rest of the breadcrumbs. Mix with spoon-onions/mushrooms are hot!
  5. Divide into 6 servings, approx 5.5 ounces each, and shape into little squares.
  6. Place on foiled sheet pan (no one wants to do meatloaf dishes).
  7. Place in 375 degree oven.
  8. Mix 4 tbsp of sugar-free ketchup and 2 teaspoons of brown sugar in a separate bowl.
  9. Cook loaves until internal temp of 145. Remove meatloaf and top with half the ketchup mixture.
  10. Return to oven and cook until internal temp of 160.
  11. Top with desired amount of ketchup.
  12. Enjoy! Pictured with cauliflower mash and peas!

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