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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to feel better!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to taco soup recipe. To cook taco soup you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Taco Soup:
- Provide 1 lb Ground Turkey (or beef)
- Provide 1/2 onion, chopped
- Provide 1 large can tomato sauce
- Provide 1 can corn
- Get 1 can black beans and/or red kidney beans. It depends on preference.
- Prepare 1 can rotel tomatoes
- You need 1 can refried beans
- Use 1 crockpot
Steps to make Taco Soup:
- Brown meat, add onions
- Add meat, and the rest of the ingredients except refried beans to crockpot. Add those last.
- Cook in crockpot for 6 to 8 hours on low.
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