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Before you jump to Tortas Abhogadas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tortas abhogadas recipe. You can have tortas abhogadas using 16 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Tortas Abhogadas:
- Use 1 1/2 lb beef shoulder
- Get 1 can chili colorado
- Use 1/2 onion
- Provide 1 salt
- Get 1 garlic salt
- Get 1 ground cumin
- Get 1 bay leaf
- Provide 1 chicken bullion
- You need 1 water for crock pot
- Take 4 red potatoes chopped
- Provide 1 oregano
- Provide 1 can chili colorado sauce
- Take sides
- Provide 1 torta rolls/ bolio rolls
- Take 1 guacamole sauce/salsa
- Provide 1 mozzarella cheese/ or Monterey jack
Instructions to make Tortas Abhogadas:
- Start by adding meat with enough water to crock pot, add in 1/2 onion, add desired garlic salt and Bay leaf. Let meat cook for about 4-5 hours in crock pot. After 4 hrs.check meat and if ready Shredd with fork add in potatoes and cook till tender.
- Once meat and potatoes are ready add in chili colorado sauce and all seasonings to taste cook another 20minutes. When ready you may assemble your torta, Cut bread in half soak with juice and add in meat and potatoes, top with mozzarella cheese and guacamole. Enjoy!
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