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Before you jump to Sous Vide Egg recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be surprised to find out, are fantastic at combating depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sous vide egg recipe. To make sous vide egg you need 2 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Sous Vide Egg:
- You need Eggs
- Use Ice
Instructions to make Sous Vide Egg:
- Heat water to 75°c
- Add eggs and cook for 13 minutes
- Remove and place in ice bath for 1 minute.
- Crack open gently and serve.
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