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Sous Vide Cornish Hen
Sous Vide Cornish Hen

Before you jump to Sous Vide Cornish Hen recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to sous vide cornish hen recipe. To cook sous vide cornish hen you need 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Sous Vide Cornish Hen:
  1. Provide 2 Tyson Cornish Hens (Thawed)
  2. Provide 1 Tablespoon Salt
  3. Get 1/2 Teaspoon Ground Peppercorn Medley
  4. You need 1/2 Teaspoon Garlic Powder
  5. Prepare 1/2 Teaspoon Turmeric
  6. Get 2 sprigs Rosemary
  7. Use 6 sprigs Thyme
  8. Use Olive oil
Instructions to make Sous Vide Cornish Hen:
  1. Preheat sous vide to 165°F.
  2. For spice rub: mix salt, ground peppercorn medley, garlic powder and turmeric in small bowl. Set aside.
  3. Remove each hen from packaging and pat dry with a paper towel. Season both sides of each hen with half of the prepared spice mix. Be sure to rub it evenly on all sides.
  4. Place hens in vacuum seal bag. Place one sprig of Rosemary and three sprigs of thyme on top of each hen.
  5. Seal bag with sealing clip. Use a hand pump to vacuum seal the bag.
  6. Place vacuum sealed hens in preheated sous vide water bath. Be sure they are completely submerged underwater. However, the zip lock portion of the bag should be kept out of the water. Clip the top of the bag to the side of container used for the water bath.
  7. Set sous vide to cook for 3 hours at 165°F.
  8. Turn off sous vide and remove from water bath. Remove hens from vacuum seal bag and pat dry with paper towels. Place on roasting rack to rest.
  9. Season again with the remaining spice rub. Drizzle olive oil over the seasoning and rub evenly onto all sides of the hen.
  10. Broil until skin is golden and crisp.

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