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Before you jump to Sous Vide Pork Tenderloin with Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
It’s not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sous vide pork tenderloin with mushroom sauce recipe. To cook sous vide pork tenderloin with mushroom sauce you need 21 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Sous Vide Pork Tenderloin with Mushroom Sauce:
- Get 8 oz Pork Tenderloin
- Get Kosher Salt, Pepper, and Fennel Pollen
- Get Avacado Oil
- Provide 1 cup 'Instant' Brown Rice or what you like
- Provide Several white button mushrooms your choice
- Prepare 1 small Shallot
- Take 1/2-1 Tbs Butter
- Prepare 1 tsp 'Better than Boullion' Mushroom sauce base
- Take 1 cup water
- Prepare 1 Fresh Ripe Tomato
- Use Prepare
- Take Set Sous Vide unit to 132f (rare) and 2 hours, 45 minutes
- Prepare About 3 1/2 hours before serving, start the unit
- Take Remove silver skin from Tenderloin and pat dry
- You need Sprinkle Salt, Pepper, and lightly dust with Fennel Pollen
- Provide Place in a Ziplock bag and refrigerate until sous vide water is ready
- You need Slice mushrooms thin (or thick)
- Get Finely chop Shallots
- Provide Measure butter. water and mushroom sauce paste
- Prepare Measure rice and water
- Get Slice Tomato
Instructions to make Sous Vide Pork Tenderloin with Mushroom Sauce:
- Put tenderloin bag in the water and remove air, zip close and set timer
- Melt butter in a saute pan and add shallots
- When translucent, add muchrooms.
- Continue to cook gently unit the mushrooms are slightly colored, then set aside.
- Slice tomato and put on each plate
- Shortly before pork is ready, finish the sauce
- Mix in 1 cup hot water with 1 tsp mushroom base
- Remove 1/8 cup and mix with 1 Tbs of cornstarch.
- Pour the remaining stock into the mushrooms and bring to a simmer.
- Add the cornstarch mixture and stir to thicken, set aside
- Cook the rice.
- When it's ready, remove the pork and dry thoroughly
- Take a cast iron skillet set on high and add the oil
- When pan is HOT, add the pork and brown all over.
- Rest the pork for 10 minutes
- Slice, serve with sauce, rice and tomatos.
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