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Before you jump to Chicken Sous Vide recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
If you wish to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken sous vide recipe. To make chicken sous vide you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Sous Vide:
- Use 1 each Chicken piece
- Use 3 oz Chicken broth
- Prepare 1 oz Mirepoix
- Take 1 Zip lock bag
- Provide 1 S/P
Instructions to make Chicken Sous Vide:
- For mirepoix: 50% onion, 25% carrot, 25% celery.
- In the zip lock bag, add chicken piece, broth and mirepoix.
- Close it without air, poaching in water (145 degree) for 35 minutes.
- Serve.
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