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Sous Vide Dry Rub BBQ Chicken
Sous Vide Dry Rub BBQ Chicken

Before you jump to Sous Vide Dry Rub BBQ Chicken recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you become so much healthier. And now you are aware that it can help raise your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sous vide dry rub bbq chicken recipe. You can have sous vide dry rub bbq chicken using 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Sous Vide Dry Rub BBQ Chicken:
  1. Take 3 TBSP Light Brown Sugar
  2. Take 3 TBSP Paprika
  3. Provide 1 TBSP Onion Powder
  4. Provide 1 TBSP Thyme
  5. Take 1.5 TSP Garlic Powder
  6. You need 1 TSP Cumin
  7. You need 0.75 TSP Cayenne
  8. Get 1 LBS Boneless Skinless Chicken Breast
  9. Get Your Favorite BBQ Sauce (For Topping)
Steps to make Sous Vide Dry Rub BBQ Chicken:
  1. Preheat sous vide to 149 degrees Fahrenheit and set timer for 55 minutes.
  2. Gently tenderize and then butterfly the chicken breast.
  3. Mix brown sugar, paprika, onion powder, thyme, garlic powder, cumin and cayenne thoroughly in a bowl.
  4. Rub mixture into chicken.
  5. Place chicken into a heavy bag and seal the bag removing any air. You can use a vacuum sealer but I prefer to use Ziploc freezer bags and the water immersion method.
  6. Once the water bath is ready, submerge the bags and clip then to the side. Cook for 55 minutes.
  7. Remove from water bath and bags.
  8. Heat up a touch of olive oil in a pan on the stove and place the chicken in for two minutes on each side for a crispy exterior.
  9. Remove from pan, plate and top with a touch of your favorite BBQ sauce. Enjoy!

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