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Sous vide poached egg with soy sauce and shichimi
Sous vide poached egg with soy sauce and shichimi

Before you jump to Sous vide poached egg with soy sauce and shichimi recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot better!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to sous vide poached egg with soy sauce and shichimi recipe. You can cook sous vide poached egg with soy sauce and shichimi using 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sous vide poached egg with soy sauce and shichimi:
  1. You need 2 eggs
  2. You need 1 tea spoon soy sauce
  3. Take Shichimi powder
Steps to make Sous vide poached egg with soy sauce and shichimi:
  1. Wash the egg shell, preheat the water to 60c
  2. Sous vide the eggs (using Anova in this case) for 45 mins in 64 c
  3. Retrieve the eggs from the pot and cool it in the cold water for 3 mins
  4. Crack the eggs and pour it into a bowl
  5. Dress with soy sauce and some shichimi powder to taste

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