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Diet recipe - Chicken breast fillets - batch cooking used Sous vide
Diet recipe - Chicken breast fillets - batch cooking used Sous vide

Before you jump to Diet recipe - Chicken breast fillets - batch cooking used Sous vide recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to diet recipe - chicken breast fillets - batch cooking used sous vide recipe. To cook diet recipe - chicken breast fillets - batch cooking used sous vide you need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Diet recipe - Chicken breast fillets - batch cooking used Sous vide:
  1. Provide 800 g Chicken breast fillets
  2. Use Salt
  3. Prepare Pepper
  4. Take Oregano
  5. Prepare Extra virgin olive oil
Instructions to make Diet recipe - Chicken breast fillets - batch cooking used Sous vide:
  1. Salt, pepper, oregano and put in a bag and olive oil a bit. Massage the chicken from over the bag.
  2. Put the bag in the bathtub. Sous vide devices are getting cheaper. Used to be only in professional kitchen, now available anywhere, maybe search the one at Amazon!
  3. Set 70 celsius for 45 min of bathing. Time to go out for jogging!! If you'd like it a bit more pink, then 65 celsius. Depending on sous vide machine, there are load of suggestions.
  4. Done. Keep the chicken in fridge so that you can eat, as needed. The easiest is salad. Balsamic vinegar, parmigiana reggiano are my favourite add ons.
  5. Pack it, and keep it in the fridge

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