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Thai MK Duck With Green Noodles
Thai MK Duck With Green Noodles

Before you jump to Thai MK Duck With Green Noodles recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to thai mk duck with green noodles recipe. You can have thai mk duck with green noodles using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Thai MK Duck With Green Noodles:
  1. Prepare For The Duck
  2. Use 2 Large Duck Breasts - trimmed of Silver Skin and Excess Skin
  3. Take 2 Tsp Chinese 5 Spice
  4. You need 2 Tsp Dark Brown Sugar
  5. You need 1 Tsp Ginger Powder
  6. You need 4 drops red food colouring in 3 Tbl Spoon Water (for red Skin - Optional)
  7. Prepare For The Sauce
  8. Provide 1/2 Tsp White Peppercorns
  9. Prepare 1/4 Cup coconut Milk
  10. Provide 1 Cup Duck stock (I use the liquid from the Sous Vide Bag - removed the fat)
  11. Use 3 Cloves Garlic
  12. Prepare 1 1/2 Tbsp Soy Sauce
  13. Use 1 1/2 Tbsp Dark Soy
  14. You need 1/2 Tsp Five Spice
  15. You need 1 Tsp Ginger Powder
  16. Take 3 Tbsp Honey
  17. Take 5 Sprigs Cilantro or coriander
  18. You need 2 Tbsp Thai Fermented Soybean Paste (can get at most large or Asian Stores)
  19. Use White Sesame Seeds Crushed (optional)
  20. Take Green Noddle's or Rice to serve
Steps to make Thai MK Duck With Green Noodles:
  1. Mix the Ginger, Sugar and Five Spice and rub on the Meat side of the Duck, Try to avoid any touching the skin
  2. Turn the duck over and brush the red food colouring on the skin and allow to air dry for about 5 mins
  3. Brown the Skin in a hot pan to render the Fat about 4-5 mins. Then I Vacuum seal and Sous Vide at 76.7 for 8 hours OR Pre Heat oven 210c then Roast the duck Skin side up in oven for 15-20 mins depending how well done you like the duck.
  4. For the Sauce Pound the Peppercorns or blitz in a spice grinder. Then add Garlic and Cilantro and blitz into a paste.
  5. Add The Soy Bean Paste, Ginger and Five Spice. and mix together.
  6. Heat a small Pan add a little oil and quickly fry off the spice mix for about 1-2 mins until aromatic then add the duck stock, coconut milk, Soy and honey. Simmer for 5 mins mixing all together.
  7. To Serve I use Green Noodles with the Duck on Top and then spoon over some of the amazing sauce.

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