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Roast pork belly
Roast pork belly

Before you jump to Roast pork belly recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to roast pork belly recipe. You can cook roast pork belly using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Roast pork belly:
  1. Provide 1 kg pork belly, bone in, skin on
  2. Take 3-4 large garlic cloves
  3. Use 2 tbsp. dried marjoram
  4. Get 2 tsp black or garlic pepper
  5. You need 3 tbsp. black bean paste or sauce
  6. Take 2 tbsp. dark soy sauce
  7. Get 3 tbsp. runny honey
  8. Provide 2 tsp liquid smoke (optional)
  9. Provide 1 medium onion
  10. Use 1/2 cup dry sherry
Steps to make Roast pork belly:
  1. Slice the garlic into slivers. With a sharp knife make incisions in the pork belly, on all sides except the skin (unless it’s scored, which I don’t see many benefits of; unscored skin peels off easier for carving) and push the garlic slivers in, as many as you can.
  2. Season the pork belly all over generously with the marjoram and pepper and drizzle with the black bean paste, soy sauce and honey. Rub the meat with the sauces on all sides and leave to marinate for at least an hour - overnight would best.
  3. Preheat the oven to 170C/325F/gas 3. Slice the onion, peeled or unpeeled, into 4 rings, place them on the bottom of a roasting tray and sit the pork belly on the onion, skin side up. Pour the sherry into the tray, tent it with foil so that it’s sealed but doesn’t touch the meat.
  4. Roast for 2 ½ hours, turn the heat up to 180C/350F/gas 4, take the foil off and roast for another hour, until the skin is crisp and charred around the edges. Let the meat rest for 15 minutes before carving.

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