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With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. On this page we shall be going over foods that you should be eating that can help you stay healthy and balanced.
Although most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already know that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that can provide you with the potassium you’ll need is broccoli. Something else you may want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By following some of the suggestions above you will find that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to korean fried chicken recipe. You can have korean fried chicken using 19 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Korean Fried Chicken:
- Prepare Chicken large pieces 12
- Get Buttermilk 1cup(made using 1cup milk and juice of 1lemon)
- Use 1 tsp Paprica powder
- Provide 1 tsp Garlic powder
- Get 1/4 tsp White pepper powder
- Take 1 tbsp Red chilli flakes
- Take 1 tsp Hot Sauce
- You need 1 tbsp Vinegar
- Use 1 tsp Onion Powder
- Provide 1 cup For Coating: maida
- You need 1/4 cup Cornflour
- You need Paprica,red chilli powder,Crushed red chillies,chicken powder,garlic powder,salt and baking powder 1/2 Tsp each
- Provide Oil for frying
- Prepare 2 Eggs(season with salt and paprica,black pepper)
- Use 1 cup For Korean sauce:Ketchup
- Use Soya sauce:2tbsp
- Get BBQ sauce:3tbsp
- Prepare Sesame seeds:2tbsp
- Take Sugar:1-2tbsp
Instructions to make Korean Fried Chicken:
- Marinate chicken with buttermilk,salt,hot sauce and vinegar for 2 hrs
- After 2 hrs add Garlic powder,red chilli flakes and refrigerate for 2-3 hours or best is overnight
- Drain the chicken over the grill.
- Prepare dry batter by mixing maida with all seasonings.
- Beat eggs with paproca,garlic powder,chicken powder,salt and black pepper 1/4 tsp each
- Now coat the chicken first in dry batter.
- Dip the chicken in eggs then again in dry mix.
- Put this in preheated oil,5mins on one side on medium high flame.
- Then turn and fry from other side on medium low and once about to be fully done than set flame on high. Take out in a Platter.
- In a Sauce pan add 1tsp oil,add - chopped garlic.
- Then add all sauces and mix well.put flame off,mix sesame seeds.
- Put the fried chicken in this sauce and coat well. serve hot
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