Hello everybody, welcome to my recipe page, looking for the perfect Oven Roasted Buttermilk Chicken, a complete meal recipe? look no further! We provide you only the best Oven Roasted Buttermilk Chicken, a complete meal recipe here. We also have wide variety of recipes to try.

Oven Roasted Buttermilk Chicken, a complete meal
Oven Roasted Buttermilk Chicken, a complete meal

Before you jump to Oven Roasted Buttermilk Chicken, a complete meal recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you are well aware that it helps you to lift your moods too!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to oven roasted buttermilk chicken, a complete meal recipe. To cook oven roasted buttermilk chicken, a complete meal you only need 21 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to cook Oven Roasted Buttermilk Chicken, a complete meal:
  1. Get ———–marinade—————-
  2. You need 1-1/4 quart buttermilk
  3. Provide 5 pound whole chicken cut up
  4. Use ————–seasonings and coatings————–
  5. Provide 1 tablespoon salt
  6. Take 1/2 teaspoon white pepper
  7. Provide 1 cup self rising flour
  8. Provide —————–vegetables——————–
  9. Get 1 pound carrots, sliced
  10. Take 1 large onion
  11. Provide ————-gravy———————
  12. Get 1/2 stick butter
  13. Provide 1/2 cup self rising flour
  14. You need as needed leftover buttermilk from marinade, i had almost a quart
  15. Take to taste salt, black pepper and white pepper
  16. You need ————fried, cauliflower,"rice"—————-
  17. Take 1 onion chopped
  18. You need 30 ounces cauliflower
  19. Provide 3 large eggs
  20. Take 1-1/2 tablespoons Chinese black vinegar
  21. Provide to taste salt and pepper
Instructions to make Oven Roasted Buttermilk Chicken, a complete meal:
  1. Put the cut up chicken into a ziplock bag, add buttermilk, remove all air and seal bag. put into refrigerator overnight.
  2. Preheat oven 390 degrees Fahrenheit
  3. Coat the bottom of roaster with oil and heat
  4. Cut the carrots up put in a roaster. chop the onion and add to roaster fry the carrots and onions 3 minutes. sprinkle with half the salt.
  5. Take chicken out of bag. season with salt and pepper.
  6. Lightly coat each piece of chicken with the cup of flour.
  7. Arrange the chicken atop the carrots, onions, and onion
  8. Roast 45 minutes covered and then remove cover and roast for 35 minutes
  9. Take 1/2 stick of butter and heat in pan when melted add 1/4 cup self rising flour let cook till a paste like mixture stirring constantly.
  10. Add leftover buttermilk marinade. cook without boiling stirring constantly. making a buttermilk gravy add salt and black pepper to taste. this is sometimes called sawmill gravy here in Florida.
  11. Serve chicken with gravy on the side.
  12. Chop the cauliflower up fine
  13. Fry the onion set aside
  14. Fry the cauliflower till tender add the vinegar
  15. Beat the eggs and scramble then mix altogether the fried cauliflower rice. season to taste
  16. Serve i hope you enjoy!
  17. Note; sawmill gravy is made many different ways, some with sausage and regular milk some no meat, and some with bacon. however its made, its always white with a lot of pepper.

If you find this Oven Roasted Buttermilk Chicken, a complete meal recipe valuable please share it to your friends or family, thank you and good luck.