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Stir-Fried Udon Noodles
Stir-Fried Udon Noodles

Before you jump to Stir-Fried Udon Noodles recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to stir-fried udon noodles recipe. You can cook stir-fried udon noodles using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Stir-Fried Udon Noodles:
  1. Use 2 packs cooked udon noodles
  2. Provide 100 g pork (thinly sliced)
  3. Prepare 3 leaves Cabbage (cut into bite sized pieces)
  4. Take 3 cm carrot (cut into small pieces)
  5. Prepare 1/2 onion (slice thinly)
  6. You need 1 tbsp vegetable oil
  7. You need 1 tbsp soy sauce
  8. You need 1 tbsp oyster sauce
  9. Get 1/2-1 Tbsp sesame oil
  10. Take Salt & pepper for seasoning
  11. Prepare Dried bonito flakes, red pickled ginger for topping (optional)
  12. Take mayonnaise, crushed chili pepper (optional)
Instructions to make Stir-Fried Udon Noodles:
  1. Heat the vegetable oil in a pan, stir fry pork and all vegetables until the vegetables are slightly soft.
  2. Add the cooked noodles and stir fry quickly.
  3. Add soy sauce, oyster sauce, combine well. To finish it off, pour sesame oil from the edge of the pan to inside of it.
  4. Season with salt and pepper. Garnish with dried bonito flakes, red pickled ginger, mayonnaise (optional).

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