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Before you jump to Soup : mushrooms, eggplant, carrots, French beans#themechallenge recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to soup : mushrooms, eggplant, carrots, french beans#themechallenge recipe. To make soup : mushrooms, eggplant, carrots, french beans#themechallenge you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Soup : mushrooms, eggplant, carrots, French beans#themechallenge:
- Use 5 pieces mushrooms
- You need 1 Handful French beans
- Take 2 Eggplants
- Prepare 1 medium carrot
- Get 1 onion
- Take 1 cup Milk
Instructions to make Soup : mushrooms, eggplant, carrots, French beans#themechallenge:
- Wash and mix all the ingredients together.
- Boil until well cooked
- Turn off the heat and add margarine and a little milk (1/2 cup). Blend together and enjoy. Very healthy, full of nutrients.Tastes Very good than it looks.
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