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Udon noodles with peanut sauce
Udon noodles with peanut sauce

Before you jump to Udon noodles with peanut sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to udon noodles with peanut sauce recipe. You can have udon noodles with peanut sauce using 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Udon noodles with peanut sauce:
  1. Get 2 tbsp peanut oil
  2. Provide 4 tbsp ginger divided
  3. Prepare 4 clove garlic divided
  4. Provide 1 cup water
  5. Take 4 tbsp soy sauce divided
  6. Take 1 tsp ground coriander
  7. Prepare 2/3 cup smooth peanut butter
  8. Take 3 tbsp rice vinegar
  9. Prepare 2 tsp asian chili sauce
  10. Take 10 oz udon noodles
  11. Provide 2 cup mung bean
  12. Prepare 4 thai eggplant
  13. Provide 1 cup snow peas
  14. Get 2 baby bok choy
  15. Use 2 serrano chili
  16. Provide 1 lime wedges for serving
  17. Take 1 bunch green onions sliced
  18. You need 2 portabella mushrooms sliced
Steps to make Udon noodles with peanut sauce:
  1. Boil noodles as directed on package
  2. Slice mushrooms and serranos add 2 cloves of garlic and 2 tbl ginger 2 tbl soy sauce. marinate while you get everything else ready.
  3. Heat peanut oil in a small saucepan on medium low heat. saute garlic and ginger. add water, remaining soy sauce and corriander and bring to boil. add peanut butter and lower heat to low. whisk until peanut butter is combined. mix in vinegar and chili sauce. remove from heat and cool to room temperature
  4. Heat oil in a large skillet or wok over medium high heat. saute baby bok choy, thai eggplant, and mushrooms until vegetables are tender. turn to medium heat if needed. the mung beans, snow peas and scallions are left raw.
  5. In a large bowl toss noodles and vegetables with sauce. serve with a lime wedge

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