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Before you jump to Mushroom Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mushroom soup recipe. You can cook mushroom soup using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Mushroom Soup:
- Prepare 900 g Chestnut Mushrooms
- Use 750 ml water
- Take Vegetable/Chicken stock (optional)
- Take 2 big onions
- Take 4 cloves Garlic
- Provide 75 g butter
- Get 100 ml double cream (optional)
Instructions to make Mushroom Soup:
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