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Spinach mushroom soup
Spinach mushroom soup

Before you jump to Spinach mushroom soup recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. You will see that the nutrition in these varieties of is non existent and the negative effects can be really bad. Because of this we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your entire body will use these types of fatty acids as a foundation for creating hormones which your body requires to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.

Following a few of the suggestions above you will notice that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spinach mushroom soup recipe. You can cook spinach mushroom soup using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Spinach mushroom soup:
  1. Prepare 1 small bunch spinach
  2. Provide 8-10 mushrooms, finely sliced
  3. Provide 1 tsp finely chopped garlic
  4. Take 2 tsp finely chopped onions
  5. You need 1 big onions sliced
  6. You need 3 tsp walnuts
  7. You need 3 tsp almonds
  8. Take 3 tsp cashewnuts
  9. Provide to taste Salt
  10. Get 2 cup milk
  11. Get 2-3 tsp cream
  12. Provide 1/2 tsp black pepper powder
  13. You need 1/2 lemon
  14. You need 1 tsp grated cheese to garnishing
Instructions to make Spinach mushroom soup:
  1. Firstly take a pot, heat it up, add 2 cups of milk, when milk starts boiling. Then add washed spinach & cook for about 5 minutes till our spinach become soft. After 4-5 min strain the spinach doesn't throw the milk we used it later, after spinach cool down Make a puree, then add that milk, take a pan add 1 tsp of butter, when butter gets melted add chopped garlic fry 20 second, now add chopped onions and saute it, then add sliced mushroom and put it at medium flame and cover it.
  2. After 10 mins, you can see mushroom cooked & butter is released, then add spinach puree or strain the milk and cook it at high flame. After the first boil, put the flame at low to medium, now add salt to your taste, 1/2 tsp black pepper powder & 1/2 tsp of lemon juice and continuously stir for about 1 boil when it's done.
  3. Serve it hot immediately and garnish it, you can add some fresh cream or like I used some grated cheese or 1 slice of mushroom. Now enjoy your spinach mushroom soup healthy & tasty.

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