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Udon noodle and chicken soup
Udon noodle and chicken soup

Before you jump to Udon noodle and chicken soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we ought to avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a terrific protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to udon noodle and chicken soup recipe. You can cook udon noodle and chicken soup using 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Udon noodle and chicken soup:
  1. Use 4 chicken breast boneless and skinless
  2. Prepare 4 oz Udon noodles
  3. Get 1 tsp turmeric
  4. Use 1 tsp white ground pepper powder
  5. Take 2 tsp sesame oil
  6. Prepare 2 tsp salt
  7. Get 1 tbsp granulated garlic powder
  8. Get 2 tsp onion powder
  9. Use 4 quart water
Steps to make Udon noodle and chicken soup:
  1. bring water to boil add all the ingredients except noodles cover and boil till chicken is done cut the bigest breast in half to cook throughly add noodles cook 15 minutes serve
  2. if you like stir in clockwise motion crack 4 eggs bust yokes serve good for breakfast lunch and dinner

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