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Veg Mushroom Tofu Soup
Veg Mushroom Tofu Soup

Before you jump to Veg Mushroom Tofu Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that green tea can help you be happier too!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to veg mushroom tofu soup recipe. To make veg mushroom tofu soup you need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Veg Mushroom Tofu Soup:
  1. You need 4 finely chopped mushrooms 🍄
  2. You need 2 cups peeled and chopped bottle gourd
  3. Get 1 Tomato 🍅
  4. Provide 1 inch ginger
  5. You need 4 cloves garlic
  6. Prepare 10 cubes tofu
  7. You need 1 finely chopped carrot 🥕
  8. Get 1 finely chopped onion
  9. You need 1 finely chopped green chilly
  10. You need 1/2 cup finely chopped cabbage
  11. You need 1/4 cup mixed finely chopped bellpeppers…green, yellow,red
  12. Prepare 1/4 tsp lemon zest
  13. Provide 1/4 tsp black pepper powder
  14. Use 1/4 tsp cumin powder
  15. Use 1/4 tsp rock salt
  16. You need 1/4 tsp chat masala
  17. Get 1/4 tsp lemon juice
  18. You need 1/4 chopped coriander leaves
Instructions to make Veg Mushroom Tofu Soup:
  1. Boil bottle gourd, Tomato,ginger,garlic in one fourth cup water in a pressure cooker.
  2. Cool and blend the pressure cooked veggies. Seive to get vegetables stock.
  3. Fry tofu in ghee
  4. To the vegetable stock add fried tofu,carrot, mushrooms, Onion, chily, cabbage,bell peppers,lemon zest, black pepper powder, cumin powder, Rock Salt,chat masala
  5. Mix well.Boil for 2 minutes. Veg Mushroom Tofu Soup is ready. Serve hot
  6. Before serving add a dash of lemon juice and garnish with chopped coriander leaves

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