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Before you jump to Cream of Mushroom Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to cream of mushroom soup recipe. You can cook cream of mushroom soup using 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Cream of Mushroom Soup:
- You need 200 grams fresh button mushroom
- You need 3 tablespoons all purpose flour
- Take 1 tablespoon butter
- You need to taste Salt
- Use to taste Pepper
- Take 3/4 cup water
- Take 1/2 cup milk
- You need 1/4 cup fresh cream
Instructions to make Cream of Mushroom Soup:
- Clean and wash mushrooms. Chop them into pieces.
- Heat butter in a pan and add mushrooms.
- Saute till they turn golden and oozes out the extra moisture. Add salt and pepper and saute.
- Add flour and mix, so all the mushrooms get coated with flour.
- Saute for few more seconds, so the rawness of the flour is gone.
- In a bowl mix milk, cream and water and add to the mushrooms.
- Cook until the liquid starts to thicken.
- And you get one boil.
- Add a tablespoon of cream on top
- Serve hot and enjoy.
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