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Before you jump to Thai green curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to thai green curry recipe. To make thai green curry you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Thai green curry:
- Get 500 g chicken thigh
- Take 3 medium size carrots
- Take 1 bok choy
- Take 1 tablespoon crushed garlic
- Provide 1 tablespoon crushed ginger
- You need Green beans
- Provide 3 tablespoons fish sauce
- Take 1 can coconut milk 400ml
- Use 2-3 Green curry paste
- You need 2 teaspoons coconut sugar
- Use White rice
Instructions to make Thai green curry:
- Prepare veges, Thinly slice carrots, cut green beans in half, chop up bok choy.
- Heat pan medium to high heat with oil. Cut up chicken thighs into chunks. Lightly brown chicken, while chicken is cooking, put on the rice to start cooking. Once chicken is cooked remove from pan and set aside.
- Cook veges, extra teaspoon of oil, put in garlic and ginger and curry paste then carrots. Cook carrots for a couple of mins, stirring occasionally, then place in green beans and cook for another 2 mins.
- Once veges are cooked, add coconut milk and half a cup water, fish sauce and coconut sugar. Stirring mixing all up, then readd the chicken and let simmer for 5mins, add bok choy and cook for another min until it wilts.
- Serve up and eat!
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