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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew green tea could help you feel better. Now you know that green tea can improve your mood also!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to thai green curry recipe. To cook thai green curry you only need 25 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Thai Green Curry:
- Use For green Curry paste-
- Provide 2 tbsp lemongrass (if you don't have lemongrass,use lemon juice)
- Provide 2 tbsp galangal chopped
- Use 3 kaffir lime leaves
- Get 4 garlic cloves
- Take 3 tbsp thai shallots(or green onion)
- Get 1/2 cup thai sweet basil
- You need 1/2 cup coriander leaves
- Provide 2-3 green chillies
- Get other Other ingredients:-
- Use 1 cup tofu cut into cubes
- Prepare 1 cup eggplant
- Take 1/2 cup vegetable of your choice
- Get 1 cup bamboo shoots
- Use 2 tsp brown sugar
- You need As needed coconut milk
- Use 2 tsp soy sauce
- Provide 1/2 cup green beans trimmed
- Prepare As needed oil
- You need 4 Kaffir lime leaves
- Take 2 cup vegetable stock
- Use To taste salt
- Take as required Cashews to garnish
- You need as required Red chilli for garnish
- Prepare as required Basil leaves for garnish
Instructions to make Thai Green Curry:
- Place all 'Green Curry Paste' ingredients in a food processor or blender, and add 1/3 glass coconut milk or enough to blend, blend it and make smooth paste.
- Heat a wok or deep frying pan over medium-high heat. Drizzle in oil and add2 tbsp green curry paste. Stir-fry until fragrant (about 2 minutes).Add stock plus lime leaves or bay leaves. When sauce comes to a gentle boil, reduce heat to medium-low or just until you get a nice simmer. Add all vegetables, Simmer 7-10 mins, or until all vegetable soft enough to pierce with a fork.
- Pour soy sauce, and add the whole kaffir lime leaves and sugar, stir well.
- Add tofu and bamboo shoots, stir and cook for 5 minutes. Then stir in green beans and bean shoots, cook for a further 2 minutes. Taste and adjust seasoning to suit your taste.
- Serve with jasmine rice or plain rice.
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