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Thai Green Curry
Thai Green Curry

Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to thai green curry recipe. To cook thai green curry you need 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Thai Green Curry:
  1. You need 3 spring onions
  2. Provide 1 dash red chilli flakes
  3. Get 1/2 tsp ginger powder
  4. Prepare 2 garlic cloves
  5. Take 1 tsp thai fish sauce
  6. Use 1 bunch fresh coriander
  7. Provide 1/2 bunch fresh parsley
  8. Provide 3 tbsp water
  9. Prepare 2 tbsp oil
  10. You need 1 chicken pieces
  11. Take 1 green bell pepper
  12. You need 1 can coconut milk
  13. You need 1 salt and pepper to taste
Instructions to make Thai Green Curry:
  1. place chopped spring onions, garlic, parsley, coriander, ginger, red chilli flakes and 2-3 tbsps. of water into a blender and blend until it turns into a paste
  2. heat the oil into a large frying pan and cook your chicken pieces until evenly brown, then transfer onto separate plate
  3. add more oil if needed into the frying pan and fry the sliced bell pepper for 2-3 minutes
  4. next add your green paste you prepared at the start and stir fry for 2-3 minutes
  5. return the chicken back into the frying pan with the paste and green peppers, then add in your coconut milk
  6. season with salt and pepper to taste and boil
  7. once boiling reduce heat and cover, simmer for 8-10 minutes
  8. next remove the chicken from the mixture with the green peppers (you might want to sieve it) and place remaining mixture on boil for 10minutes until it becomes bit more thicker
  9. return the chicken and bell pepper to the green curry sauce stirring well and cook on medium heat for 3minutes till its warm through out
  10. serve with hot rice and enjoy!
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