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Keto lamb Thai green curry
Keto lamb Thai green curry

Before you jump to Keto lamb Thai green curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to keto lamb thai green curry recipe. To cook keto lamb thai green curry you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Keto lamb Thai green curry:
  1. Prepare 1 tbsp fresh ginger, crushed
  2. Provide 3 cloves garlic, crushed
  3. Use 1 tbsp lime zest
  4. You need 2 tbsp coconut oil
  5. Use 2 cans coconut cream
  6. You need 1 medium onion, diced
  7. Prepare 1 yellow bell pepper
  8. Get 1 red bell pepper
  9. Get 2 lamb steaks (mine were BBQ leftovers)
  10. Take 2 tbsp Thai green dry spices
  11. Prepare 2 tbsp low carb Thai green paste
  12. You need 1 tbsp dark soy sauce
  13. Prepare 1 tbsp fish sauce
  14. Provide Salt & pepper
  15. Take Fresh parsley and lemon wedges for garnish
Steps to make Keto lamb Thai green curry:
  1. Lamb stakes - I've used 2 grilled leftovers steaks, chopped them into small pieces.
  2. In a large saucepan add the coconut oil and place over medium heat. - - Add the onion, garlic, bell peppers and saute for 5 minutes.
  3. Add the Thai green paste,2 tbsp coconut cream, soy sauce and fish sauce and simmer for another 5 minutes.
  4. Add the freshly crushed ginger and lime zest. Stir well.
  5. Add the cooked lamb, and stir to ensure that lamb is browning.
  6. Allow the lamb to simmer for 10 minutes before adding the rest of the coconut cream and the dry Thai green spices. Reduce the heat to low.
  7. Simmer the curry, partially covered, for 15 min.
  8. Remove the lid and simmer for another 10 minutes.
  9. Remove from the heat, garnish with parsley and lime wedges and serve with cauliflower rice.

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