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Before you jump to Homemade Vegetarian Thai Green curry paste /Curry: recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to homemade vegetarian thai green curry paste /curry: recipe. To make homemade vegetarian thai green curry paste /curry: you only need 21 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Homemade Vegetarian Thai Green curry paste /Curry::
- Use 1 tablespoon Coriander seeds
- Use 1 teaspoon Cumin seeds
- Get 1/2 teaspoon turmeric powder
- You need 1/2 inch Ginger
- Get 6 cloves Garlic
- You need 3/4-1 inch Galangal
- Prepare 4 sticks Coriander leaves
- Prepare 1 small size Onion
- Get 8-10 Green chillies
- Prepare 2 Lemon grass bulb
- You need 1 Pink salt
- Use 3 young Lemon leaves
- Get as required Vegetables – Choice of yours (I have used Broccoli, baby corn, capsicum, carrot, beans and baby spinach)
- Prepare 2 tablespoons Green curry paste
- Take as per taste Salt
- Provide 1 tsp Sugar
- Use 1 tetra pack Coconut milk
- Use 2 tablespoons Oil
- You need 1 Onion
- You need 8 Basil leaves
- Use 2 Red bird eye chillies (optional)
Instructions to make Homemade Vegetarian Thai Green curry paste /Curry::
- For Green curry paste :Slice ginger, galangal, onion, green chillies. Mine was home grown heirloom variety, which is less spicy. If your chilli is spicier, please remove inner seeds.
- Remove outer stiff cover from the lemon grass bulb. Then slice it and keep it ready.Put everything in the mixer jar and make a paste by adding very minimal water. Store this paste in an air tight bottle. This portion suffice for twice.
- How to make Curry: Chop veggies, dice onions and separate each layer and keep aside.Heat oil, add onion and fry for 2 minutes. Add chopped veggies and fry for a while.Add green curry paste, salt, sugar and fry until raw smell vanishes.
- Add water and boil, until veggies are half cooked. Add Coconut milk and give only one boil. - Garnish with basil and red tiny chillies and serve with small grain rice.
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