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Before you jump to Thai green curry recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to thai green curry recipe. You can have thai green curry using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Thai green curry:
- Provide 100 grams green beans
- Prepare Oil
- Get 2 garlic cloves, chopped
- Use 1-2 green chillies if you like it spicy!
- Use 2 tablespoons Thai green curry paste
- Provide 400 ml coconut milk
- Use 2 teaspoons fish sauce
- Prepare 1 teaspoon sugar
- You need 400 grams chicken breast, cut into chunks
- Take 1 Zest of lime
- Use Aubergine
- Provide 2 carrots
- Provide Handful mushrooms
- Provide Handful coriander leaves
Steps to make Thai green curry:
- In a wok, heat some oil and add the garlic, chillis and Thai curry paste. After two minutes, add the chicken and chopped onion.
- Once the chicken has browned, add aubergine and coconut milk, reduce to a simmer.
- Drop in the mushrooms, chopped carrot and green beans then add fish sauce and soy sauce to taste. Cook on a low heat for 15 minutes until the sauce has thickened.
- Add a handful of chopped coriander just before serving and plate up with rice and a squeeze of lime.
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