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Spicy Green Curry with Tofu
Spicy Green Curry with Tofu

Before you jump to Spicy Green Curry with Tofu recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help you be happier as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to spicy green curry with tofu recipe. To cook spicy green curry with tofu you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spicy Green Curry with Tofu:
  1. Use 1 Tbsp Canola Oil
  2. You need 1/2 Cup Green Curry Paste
  3. Prepare 3 Cups Japanese Eggplant (Cut into 1in pieces)
  4. Get 1 Cup Shelled Edamame
  5. Get 1 Cup Canned Chickpeas (Rinsed and Drained)
  6. Get 3 Cups Green Beans (Trimmed and Halved)
  7. Provide 2-12 oz Blocks Firm Tofu (Cut into cubes)
  8. You need 2.5 Cups Unsweetened Coconut Milk
  9. Provide 1/4 Cup Brown Sugar
  10. Prepare 2 Tbsp Fish Sauce
  11. Get 4 Red Thai Chili Peppers (Sliced)
  12. Get 1 Cup Fresh Cilantro
Steps to make Spicy Green Curry with Tofu:
  1. In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes.
  2. Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes.
  3. Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes.
  4. Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes.
  5. Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro.
  6. 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat.

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