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Before you jump to Spicy Zha Jiang-Style Udon Noodles recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to find out, are fantastic at combating depression. You need to see to it, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to spicy zha jiang-style udon noodles recipe. To make spicy zha jiang-style udon noodles you only need 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Spicy Zha Jiang-Style Udon Noodles:
- Prepare 2 servings Prepared udon noodles
- Prepare 200 grams Mixed ground beef and pork
- Use 3 Fresh shiitake mushrooms
- Provide 1 Green bell pepper (large)
- Take 10 cm's worth Green onion (chopped)
- Get 2 tsp Ginger (finely chopped)
- Use 1 Red chilli pepper (sliced into rounds)
- You need 1 tsp Sesame oil
- Prepare 1 tsp Vegetable oil
- Get 250 ml ○ Water
- You need 1 1/2 tsp ○ Chicken soup stock granules
- Use 1 and 1/2 tablespoons ◎ Sake
- You need 3 tbsp ◎ Mirin
- Provide 2 tbsp ◎ Red miso
- Get 1/2 tsp ◎ Doubanjiang
- Use 1 tsp ◎ Soy sauce
- Take 2 tsp ◎ Tianmianjang bean sauce
Instructions to make Spicy Zha Jiang-Style Udon Noodles:
- Stir-fry the chopped chili pepper, ginger and green onion in the sesame oil and vegetable oil. Add the ground meat and stir-fry. Add the shiitake mushrooms, coarsely chopped, and stir-fry as well.
- Chop up the bell pepper and add to the pan and stir fry quickly. Add the ○ ingredients, bring to a boil and skim off the scum from the simmering surface. Season with the ◎ ingredients.
- Finished! Serve the sauce on the side with the cooked noodles. To eat, dip the noodles into the sauce.
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