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Garden Vegetables in Thai Green Curry with Brown Rice
Garden Vegetables in Thai Green Curry with Brown Rice

Before you jump to Garden Vegetables in Thai Green Curry with Brown Rice recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

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You have to remember your parents telling you to ensure that you eat your vegetables, that is because this is really important for a healthy body. You may already realize that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that will provide the potassium you need is broccoli. Spinach can also be something that you may wish to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.

Following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to garden vegetables in thai green curry with brown rice recipe. To cook garden vegetables in thai green curry with brown rice you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Garden Vegetables in Thai Green Curry with Brown Rice:
  1. You need 2 Teaspoons Lemongrass stalk , thinly sliced
  2. Prepare 5 Green Chillies
  3. You need 6 cloves Garlic
  4. Get 1 1/2 Tablespoons ginger Shredded
  5. Get 1 Teaspoon coriander seeds Roasted and
  6. Get 1 Teaspoon cumin seeds Roasted and
  7. Use 3 Tablespoons coriander Fresh chopped stalks
  8. Use 3 Tablespoons coriander leaves Fresh
  9. Prepare 1 1/2 Cups Coconut milk Fresh
  10. Get 1 Teaspoon Jaggery
  11. Use 1 Cup Vegetable stock
  12. You need 2 Tablespoons Oil
  13. Prepare 1 1/2 Cups Veggies Garden (Broccoli, mushrooms, carrot, tofu)
  14. Use to Taste Salt
Instructions to make Garden Vegetables in Thai Green Curry with Brown Rice:
  1. Grind the ingredients of green curry paste with little water. It should be of chutney consistency but finely ground.
  2. Heat oil in a wok on medium-high flame. Add the green curry paste and fry for 3-4 minutes. Add the uncooked garden veggies. Fry for 4 minutes.
  3. Add the coconut milk and half the water and bring it to boil on low flame. The coconut milk will split if it is on high. Simmer it for 5 minutes. Add salt and jaggery. Add remaining water if you find the sauce too thick. Boil it for further 5 minutes.
  4. Transfer in a serving dish. Sprinkle fresh coriander leaves and serve it hot with brown/jasmine/hibachi rice and a slice of lemon.

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