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Before you jump to Thai Green Broccoli Beef recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help improve your moods as well. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to thai green broccoli beef recipe. To cook thai green broccoli beef you need 5 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Thai Green Broccoli Beef:
- Prepare 1/4 broccoli
- Take 50 grams of green beans
- Use 400 grams of diced beef
- Take 1 can or jar of thai green curry cooking sauce
- You need 1 small amount of vegetable cooking oil
Steps to make Thai Green Broccoli Beef:
- Boil a half pint of water.
- Chop broccoli and green beans.
- Add veg and water to a microwave safe container.
- Add beef to wok and lightly coat with oil then place on a high heat hob.
- Place veg into a microwave for 3 to 6 minutes.
- Stir beef for 5 to 10 minutes until all has browned.
- Drain of the juices from the beef and vegtables.
- Clean wok then add beef, vegetables and cooking sauce.
- Bring to the boil and simmer for 10 to 15 minutes.
- Add to plates and enjoy!
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