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Thai Green Vegetable Soup
Thai Green Vegetable Soup

Before you jump to Thai Green Vegetable Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to thai green vegetable soup recipe. You can cook thai green vegetable soup using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Thai Green Vegetable Soup:
  1. Provide 2 cups cubed vegetables (broad beans, bottle gourd, green papaya, french beans, carrots, radish & onion)
  2. Take 1/2 cup green peas
  3. Take 1 tbsp. olive oil
  4. Get 1" galangal, sliced
  5. Prepare 1 fresh chilli, slit
  6. You need 2 tbsp. Thai green curry paste (store bought)
  7. Provide 3 cups vegetable stock / water
  8. Provide 8-10 kaffir lime leaves
  9. You need 1 lemongrass stalk, cut into 3 pieces
  10. Take 1/2 cup thick coconut milk
  11. Get to taste salt
  12. Use 1/2 pepper powder or to taste
  13. Provide as required coriander leaves, lime leaves & fresh chilies to garnish
Steps to make Thai Green Vegetable Soup:
  1. Heat oil in a pan and saute the Thai green curry paste on a low flame for a few seconds. Add all the chopped vegetables, lime leaves, lemon grass, galangal, green peas, fresh chilli, stock, salt and pepper powder.
  2. Pressure cook for 1 whistle. When cool, discard the galangal, lemongrass and lime leaves.
  3. Just before serving, add the coconut milk and heat through and serve in individual soup bowls, garnished with chopped coriander leaves, lime leaves and fresh chilies.

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