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Before you jump to Mackerel Thai Red Curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel happier!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to mackerel thai red curry recipe. To make mackerel thai red curry you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mackerel Thai Red Curry:
- Use 4 mackerel fillets
- You need 1/3 jar Thai red paste
- Prepare 1 tin coconut milk
- You need 1/2 onion
- Take Fresh chilli
- Use I served mine with
- Prepare Green beans
- Get Broccoli
- Prepare Manoushe
Steps to make Mackerel Thai Red Curry:
- Finely chop onion and chilli. Fry with Thai red paste.
- Chop up mackerel and add to pan once onion is coloured.
- Fry for 5 minutes and then add the coconut milk. Simmer for 15 minutes.
- Serve with your favourite veg and carbs!
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