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Before you jump to Thai Fish Curry Recipe - Wine & Dine with Jeff recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. In this posting we shall be going over foods that you should be eating that can help you remain healthy and balanced.
Your primary meals should also incorporate fish including salmon or lean proteins, as these will also be able to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is essential for your diet, however you don’t have to eat a lot, as a 3 ounces is all you really need. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
By following some of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to thai fish curry recipe - wine & dine with jeff recipe. To cook thai fish curry recipe - wine & dine with jeff you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Thai Fish Curry Recipe - Wine & Dine with Jeff:
- Use 4 (6 oz) pieces of haddock fish fillet (you can also use Cod and Halibut)
- Get 2 tablespoons grapeseed oil
- Take 1/2 cup shallots diced
- Provide 1 tablespoon finely graded ginger
- Use 3 garlic cloves minced
- Use 3 tablespoons red curry paste
- Provide 1 tablespoon brown sugar
- Get 1 1/4 cup coconut milk (full of fat)
- Prepare 1 1/4 cup chicken stock
- Use 1 lemon grass stock pounded out cut in half
- Take 1 tablespoon fish sauce
- Get 2 tablespoons cilantro
- Prepare 3 scallions diced green parts only
- Provide Juice of 1 lime
Steps to make Thai Fish Curry Recipe - Wine & Dine with Jeff:
- Add your shallots, garlic and ginger to your saute pan with the grapeseed oil on medium heat saute for 3 minutes do not brown mixture. This is a one pan dish use a pan large enough to hold all the liquids.
- Incorporate the curry paste with the sauteed vegetables and saute for one minute.
- Stir in your wet ingredients coconut milk and chicken stock once incorporated add the brown sugar and fish sauce and simmer for 8 minutes the sauce will reduce about 1/2 cup.
- Cut root and stem off lemon grass and remove outer layers with mallet pound out lemongrass add to the sauce. After cooking remove lemon grass from sauce.
- Salt the fish fillets add them to the red curry sauce and place a lid on and simmer for 5 to 7 minutes depending on the thickness of your fish. Very important note the sauce should not be on a rolling boil just a slight simmer for poaching the fish.
- In the last minute of cooking add the lime juice, cilantro and scallions to the sauce.
- Serve the Thai red curry fish on your favorite rice or saute some fresh spinach with garlic and olive oil and serve on top of the spinach.
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