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Brad's chicken in red thai curry
Brad's chicken in red thai curry

Before you jump to Brad's chicken in red thai curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific protein source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to brad's chicken in red thai curry recipe. To make brad's chicken in red thai curry you only need 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Brad's chicken in red thai curry:
  1. You need 2 lg chicken breasts, cubed to 1 inch pieces
  2. You need 2 med youkon gold potatoes
  3. You need 1 lg shallot, chopped
  4. Take 1 small zucchini, halved lengthwise, then sliced thin
  5. Get 1 (13 oz) can coconut milk
  6. You need 1 (7 oz) can diced green chilies
  7. Use 1 tsp ground ginger
  8. Prepare 1 tbs rice vinegar
  9. Prepare 2 tbs red curry paste
  10. Take 1 tbs minced garlic
  11. Get 1 tbs garlic chile sauce
  12. Use 1 tbs brown sugar
  13. Use 1 tbs fish sauce
  14. Prepare 1 tbs granulated chicken bouillon
  15. You need 1/8 cup chopped cilantro
  16. Provide 1/4 cup chopped thai basil
Steps to make Brad's chicken in red thai curry:
  1. Heat 1 tbs olive oil in a wok. saute shallots until they just start to turn brown. add geeen chiles and garlic. saute 1 more minute.
  2. Deglaze pan with rice vinegar.
  3. Add coconut milk and a half can of water. bring to a simmer.
  4. I was pressed for time so i microwaved the potatoes until they were done. then cubed them.
  5. Simmer chicken for 5 minutes.
  6. Add rest of ingredients. simmer until zucchini is tender crisp.
  7. Add prepared rice to a bowl. top with curry. garnish with fresh basil and a lime wedge. serve and enjoy.

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