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Before you jump to Thai soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Your mood could truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you are aware that green tea helps you to raise your moods too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to thai soup recipe. To make thai soup you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Thai soup:
- Get 6 dl chicken broth
- Prepare 4 dl coconut milk
- Provide 2 carrots
- Use 1 onion
- Take 1/2 leek
- Prepare 1/2 selleri
- Take 2 chilli
- Use Ginger
- Prepare Garlic
- Provide Green or red curry paste
- Prepare 2 tomatoes
- You need Salt & pepper
- Take Star anise
- Take Lime
- Provide 400 g chicken or salmon
Steps to make Thai soup:
- Saute vegetables
- Add the curry paste and let simmer.
- Pour in coconut milk and broth, boil for an hour.
- Strain all vegetables.
- Boil the soup then add desired vegetables and chicken or salmon
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