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Easy Mango Tofu Red Thai curry
Easy Mango Tofu Red Thai curry

Before you jump to Easy Mango Tofu Red Thai curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great source of protein.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to easy mango tofu red thai curry recipe. To cook easy mango tofu red thai curry you need 13 ingredients and 18 steps. Here is how you do it.

The ingredients needed to prepare Easy Mango Tofu Red Thai curry:
  1. You need 1 mango
  2. Get 1 block tofu
  3. Provide 1 can coconut milk
  4. Get 1/2 onion
  5. Provide 1 courgette
  6. Get 1 red pepper
  7. You need 1 pack green beans
  8. Use Garlic
  9. Take 1 tablespoon ginger
  10. You need 1 pack red Thai curry paate
  11. Prepare 1 tablespoon soy sauce
  12. Get 250 ml vegetable stock
  13. You need 1/2 lime
Instructions to make Easy Mango Tofu Red Thai curry:
  1. I like to start by getting the ingredients out. You could swap vegetables in for what you have in the fridge and the red curry paste that you like the most.
  2. Wrap the tofu in kitchen roll like a little present and then place between two plates.
  3. Use cans to squeeze the water out of the tofu. Leave the tofu whilst you chop the vegetables - the longer you leave it the better the tofu will be.
  4. Prepare the mango first. You need to feel for the pip and cut halves of the mango off either side of the seed.
  5. You will be left with three parts - two halves and the centre section. Cut a small grid into each half and…
  6. … ‘hedgehog’ the mango. Chop off the cubes and put aside into a bowl.
  7. Prepare the remaining ingredients. Chop the onion, garlic and ginger. Half-moon the courgette, and cut the green beans and pepper into bit size chunks.
  8. Preheat a pan and add the tofu - it should sizzle when it hits the pan.
  9. Squeeze the tofu so it squeaks. As you prepare the curry the tofu can sizzle away. Keep an eye on it and flip it halfway through.
  10. Fry the onion in the oil for 3 minutes until soft.
  11. Sauté the vegetables for 3 minutes or so.
  12. By now the tofu will look similar to this - it’s close to finished. Once it’s cooked, remove from the heat and put aside.
  13. Add the garlic, chilli, ginger and curry paste to the curry.
  14. Stir everything in. It will begin to smell amazing!
  15. Once everything is stirred in add the coconut milk and soy sauce. Reduce to a simmer and add the mango…
  16. … and add the tofu.
  17. Simmer the curry away for 5 to 8 minutes - until the mango is tender. Once it is ready turn off the heat and add the juice of half a lime.
  18. Serve over brown rice or in a bowl. Yummy!

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