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Before you jump to Spicy Thai chicken soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to spicy thai chicken soup recipe. You can cook spicy thai chicken soup using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Spicy Thai chicken soup:
- Take 2 teaspoons canola oil
- Use 1 cup sliced mushrooms
- Use 1/2 cup diced red bell pepper
- Use 4 tsp minced fresh ginger
- Get 4 garlic cloves
- Take 1 lemongrass stalk
- Prepare 2 tsp sambal (fresh chili paste)
- Provide 3 cup low sodium chicken stock
- Take 1 1/2 cup coconut milk
- You need 2 cup shredded chicken (I use white meat)
- Take 1/2 cup chopped green onion
- Get 1 cilantro and fresh lime to garnish
- Use 1 1/2 tsp fish sauce
- Get 1/4 cup rice uncooked.. added with the chicken stock. it will cook in the soup
- You need 1 1/2 tbsp thai red curry paste (Or little more if you like)
Instructions to make Spicy Thai chicken soup:
- Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add mushrooms and the next 4 ingredients (through lemongrass); cook 3 minutes, stirring occasionally. Add chile and curry paste; cook 1 minute..
- Add Chicken Stock, coconut milk, fish sauce, and rice; bring to a boil. Reduce heat to low; simmer for 10 minutes.
- Add chicken to pot ; cook 1 minute or until thoroughly heated. Discard lemongrass. Top with onions, cilantro, and lime juice
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