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Before you jump to Soba Noodle Bowl recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
You will find that various kinds of berries can be very good for your health. The very first thing you will find out about berries is just about any sort of berry has a lot of vitamin C. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help one’s body to fight off a number of diseases.
If you determine that your overall health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to soba noodle bowl recipe. To make soba noodle bowl you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Soba Noodle Bowl:
- Prepare 4 servings of Buckwheat Noodles
- Prepare 1 lb Fresh Tuna
- Prepare Kimchi
- Provide 25 Brussels Sprouts
- You need 1 Long Cucumber
- Get 5 sweet yams
- Provide Concentrated Japanese Noodle Soup Base
- You need Optional Sesame Seeds
- Prepare Trader Joe’s Everything Bagel Seasoning
Instructions to make Soba Noodle Bowl:
- Coat the tuna with Trader Joe’s Everything Bagel Seasoning, salt and pepper.
- Sear the tuna on a fry pan on high for about 30 sec on each side. Then remove from heat.
- Slice the cucumber, yams thinly and slice the brussels sprouts in half.
- Roast the Brussels Sprouts in the oven 350 f for about 10-15 min
- Cook the yam on a fry pan until soft and slightly crispy.
- Now boil the noodles to desired time and strain.
- Now place the noodles in a bowl and pour a little noodle sauce then top with tuna, cucumber, yams, brussels sprouts and kimchi. Optional sesame seeds.
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