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Fish jungle curry
Fish jungle curry

Before you jump to Fish jungle curry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. Now you know it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to fish jungle curry recipe. To cook fish jungle curry you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Fish jungle curry:
  1. Get Mixed fish (or fish pie mix)
  2. Provide 1 red pepper
  3. Take 1 onion
  4. Prepare 1 courgette
  5. Take Handful beans
  6. Use Handful baby corn
  7. Get 1 clove garlic
  8. Get 2 green Thai chillis
  9. Use 1 thumb ginger
  10. Get 2 tbsp jungle curry paste
  11. Use 1/2 can coconut milk
Instructions to make Fish jungle curry:
  1. Slice the pepper, onion, courgette, ginger, garlic and chillis
  2. In a hot pan heat the curry paste
  3. Add the vegetables and stir fry for a couple minutes
  4. Add the coconut milk and fish and poach for 5mins
  5. Add the coriander and serve

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