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Before you jump to Thai-inspired vegan vegetable dish recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be amazed to learn, are great at fighting depression. Just see to it that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to thai-inspired vegan vegetable dish recipe. To make thai-inspired vegan vegetable dish you only need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Thai-inspired vegan vegetable dish:
- Take 2 tbsp virgin coconut oil
- You need 1 bunch green onions, sliced thin
- Get 2 bell peppers, sliced thin
- You need 1-2 cups white mushrooms, sliced thin
- Get 5 cloves garlic, minced
- Get 3-4 cups fresh basil, chopped
- Provide 1-2 cups raw sunflower seeds
- Prepare salt and pepper
- Get 4-6 tbsp curry
- Use 2 tbsp dried basil
- Provide 1 tbsp dried rosemary
- Use 1 head cauliflower
- You need 2 cups peas
- Provide Coconut milk
Steps to make Thai-inspired vegan vegetable dish:
- Heat up coconut oil in a large pot, add green onion, mushrooms, garlic, red peppers, basil, sunflower seeds, and spices
- Once soft, add some coconut milk, peas, and cauliflower pieces, boil until cauliflower is soft, and has absorbed the spices
- To make this a full meal, try adding some rice or potatoes, or try adding a can of lentils or beans.
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