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Before you jump to Pineapple Thai fried rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is actually good for your mood. You just knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood also!
See, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to pineapple thai fried rice recipe. To cook pineapple thai fried rice you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Pineapple Thai fried rice:
- Get 1 cup cooked rice(preferably overnight)
- Provide 1/2 cup chopped onions
- Get 1/2 cup diced carrots
- Take 1/3 cup red bell pepper
- Prepare 2 Tablespoon Soy sauce
- You need 1 teaspoon Curry
- You need Seasoning (to taste)
- Take 3 tablespoon oil
- You need 1 1/2 cup mixed greens(green beans,boiled peas,spring onions)
- Get 1 cup diced pineapple
Instructions to make Pineapple Thai fried rice:
- Sauté onions in oil until translucent.
- Add in diced Red bell pepper and carrot. Stir for few minutes.
- Add overnight cooked rice, soy sauce,seasoning(to taste) and curry. Stir until well combined.
- Pour in your greens(green beans,peas and spring onions) and diced pineapple.
- Stir and allow to cook for few minutes and serve hot.
- Voila!!!!!
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