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Spicy coconut curry
Spicy coconut curry

Before you jump to Spicy coconut curry recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

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Nuts as well as different seeds will be a much better option when you are looking for a quick snack to enjoy. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. These fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy way of life. If you don’t get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.

Following some of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to spicy coconut curry recipe. You can have spicy coconut curry using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Spicy coconut curry:
  1. Prepare 1 can baby corn
  2. Prepare 1 can diced tomatoes
  3. Prepare 1 cup diced onion
  4. You need 1 cup diced celery
  5. Prepare 1 cup diced carrot
  6. Use 1/2 cup frozen peas
  7. You need 1 cup diced cauliflower
  8. Provide 1 cup diced broccoli
  9. Prepare 2 tbsp minced garlic
  10. Use 1 can garbanzo beans (chickpeas)
  11. You need 1/2 cup green lentil
  12. You need 2-3 tbsp mild curry paste (pataks)
  13. Use 2 tbsp Thai chili paste (or diced fresh jalapēno)
  14. Prepare 1/2 can coconut milk
  15. You need Optional
  16. Prepare 1 cup quartered mushroom
  17. Provide 1 cup quartered baby potatoes
  18. Use Diced chicken breast or thighs (and cooked)
Steps to make Spicy coconut curry:
  1. Dice veggies, in large soup pan add all veggies except diced tomatoes. On med-low heat cook veggies for about 10-15 mins until they start to soften
  2. Add curry paste and coat the veggies. Let cook for another 10-15 mins
  3. Add beans and or meat. Mix well
  4. Drain most of the liquid from the diced tomatoes then add tomatoes to pot stir well
  5. Add coconut milk and chili paste or jalapenos. Stir well and less simmer for 20 mins.
  6. Serve hot, best over rice

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