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In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to green channa-cheese curry,methi -aloo,fruit yogurt,sautéed veg,mint riata,rice,fresh fruits,lassi recipe. To make green channa-cheese curry,methi -aloo,fruit yogurt,sautéed veg,mint riata,rice,fresh fruits,lassi you only need 37 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Green Channa-Cheese Curry,Methi -Aloo,Fruit Yogurt,Sautéed Veg,Mint Riata,Rice,fresh fruits,Lassi:

1. Use 3 cups Fresh hara Channa
2. Prepare 300 gm Paneer 1/2 inch cubes 300 grams
3. You need 3 tablespoons Oil
4. Use 1/2 teaspoon Cumin seeds
5. Take 2 large Onions finely chopped
6. Use 1/2 teaspoon Garlic paste
7. Prepare 1 tablespoon Ginger paste
8. Provide 1/2 tablespoon Coriander powder
9. Use 1 teaspoon Red chilli powder
10. Prepare 1/4 teaspoon Turmeric powder
11. Prepare 1 teaspoon Cumin powder
12. Provide 1 teaspoon Garam masala powder
13. Get 2-3 Green chillies slit
14. Provide 2 medium Tomatoes quartered
15. You need for chanamasala
16. Use 1 tablespoon Pomegranate seeds (anardana)
17. You need 1/2 teaspoon Cumin seeds
18. Prepare 1 teaspoon Coriander seeds
19. You need 2 Whole dry red chillies
20. Prepare For Aloo Methi Sabji.
21. Get 1 tbsp oil
22. Provide 1 tsp cumin seeds
23. Prepare 1/2 tsp asafoetida
24. Prepare 2 dried red chillies
25. Prepare 1/2 red onion, finely chopped
26. Get 2 Thai green chillies, finely chopped
27. You need 2 potatoes, peeled and cubed
28. You need 1 bunch methi leaves, about 1 1/2 cups when chopped
29. Prepare 1 tsp turmeric powder
30. Get 1/2 tsp coriander powder
31. Take 1/2 tsp Kashmiri chilli powder
32. Prepare to taste salt,
33. Take For fruit yogurt
34. Provide 5-6 strawberries mashed
35. Take 3/4- 1 cup plain yogurt
36. Use 1 cup chopped mixed fruits(Apple,orange,pomegrante seeds)
37. Use to taste Honey

Steps to make Green Channa-Cheese Curry,Methi -Aloo,Fruit Yogurt,Sautéed Veg,Mint Riata,Rice,fresh fruits,Lassi:

1. Cook green chana in three cups of water with salt for twenty to twenty five minutes or pressure cook for five minutes. Drain and reserve cooking liquor. Coarsely powder all the ingredients of chana masala. Heat three tablespoons of oil in an iron kadhai and add cumin seeds. When they change colour, add onions and sauté till pink. Add ginger paste, garlic paste, powdered chana masala, coriander powder, red chilli powder, turmeric powder and half the cumin powder.
2. Add boiled green chana with the reserved cooking liquor and one cup of water. Add salt, garam masala powder and let it cook for five to six minutes. In another pan, heat the remaining oil, add slit green chillies, remaining cumin powder and tomatoes.
3. Cook for a minute and add to the green chana mixture in the kadhai. Stir and allow cook on low heat till almost dry. Add paneer cubes, stir gently and continue to cook for another two minutes. Serve hot.
4. For Aloo-Methi Sabji…Wash the methi leaves thoroughly and cut the stems near the roots and discard. Chop the rest, place in a bowl and add about 2 tsp salt to it. Mix well and keep aside. - Heat the oil in a heavy bottomed pan. Add the cumin seeds, asafoetida and dried red chillies. Once the cumin and chilli start to turn colour, add the onion and green chillies. Sauté till the onions start to become soft.
5. Add the potatoes, give it a quick stir to mix everything together, cover and cook over low heat for 7-8 minutes, till the potatoes are almost tender.
6. Now squeeze the methi leaves to take out any water from them. Add to the pan with the potatoes. Add turmeric powder, coriander powder, Kashmiri chilli powder and salt. Give it a quick stir and let it cook over medium heat for 3-4 minutes. Remove from heat and serve hot.
7. For Fruit Yogurt…In a bowl mash berries with a fork to release their natural juice and sweetness.
8. Add in yogurt,all chopped fruits and stir until combine. Test for sweetness and add in a drizzle of honey or maple syrup to your desired sweetness. Stir.Serve chilled.
9. Now in a plate arrange all dishes,chapattis,rice,fresh fruits,salad and masala lassi.

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