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Tomato vermicelli upma
Tomato vermicelli upma

Before you jump to Tomato vermicelli upma recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that it helps you to raise your moods also!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to tomato vermicelli upma recipe. You can have tomato vermicelli upma using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Tomato vermicelli upma:
  1. You need 1 tsp brown mustard seeds
  2. Take 10 curry leaves
  3. You need 1 red onion finely chopped
  4. Prepare 2 tomatoes finely chopped
  5. Use 1 tsp turmeric powder
  6. Use 1 tsp red chilli powder / cayenne
  7. Prepare 3 Thai green chillies chopped
  8. You need 2 cups roasted short vermicelli
  9. You need 4 cups water
  10. Use to taste salt
  11. Take 1/4 cup coriander leaves minced
  12. Use as needed Oil
Instructions to make Tomato vermicelli upma:
  1. Heat the oil in a kadhai or a heavy bottomed pan. Add the mustard seeds and let them splutter. Add the curry leaves and the onion
  2. Once the onion has softened, it need not turn brown, add the tomatoes, turmeric powder, red chilli powder and the green chillies
  3. Add salt and saute for a couple of minutes, till the tomatoes soften. Add the water and let it come to a boil.
  4. Add the vermicelli and keep stirring, so as to not form any lumps. Cook over low heat while stirring gently, till all the water is absorbed and the vermicelli is cooked through

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