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Before you jump to Navratan Korma recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. It’s easy to feel low when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to navratan korma recipe. To make navratan korma you need 27 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Navratan Korma:
- Prepare Veggies:
- Use 4 cups chopped vegetables (peas, green beans, green bell pepper, carrots, broccoli)
- Use 2 cups potato, chopped into 1 inch cubes
- You need Curry:
- Prepare 2 tablespoons ghee
- You need 1/2 teaspoon cumin seeds
- Get 2 onions, roughly chopped
- You need 4 cloves garlic, roughly chopped
- Get 2 -inch ginger, roughly chopped
- Take 1 –2 Thai bird chillies (or 1 serrano pepper)
- Use 1 large tomato
- You need 1 teaspoon salt
- Get 1 teaspoon coriander powder
- Use 1 teaspoon paprika
- Take 1/2 teaspoon Kashmiri chilli powder (or ½ teaspoon paprika and a pinch of cayenne)
- You need 1/2 teaspoon turmeric
- Use 1/2 teaspoon garam masala
- Provide 1/4 teaspoon cardamom powder
- Provide 1/2 cup cashews
- You need 1 1/2 cup water
- Use Finishing Touches:
- Prepare 1 tablespoon ghee
- Use 1/4 cup golden raisins
- Get 1/4 cup cashews
- Use 1/2 cup (unsweetened) coconut cream, from the top of a can of refrigerated full-fat coconut milk
- Take pinch dried fenugreek leaves
- Take Optional: chopped cashews and cilantro for garnish
Instructions to make Navratan Korma:
- Prep the Veggies: - - Bring water to a boil then add the chopped potatoes. Cover with a lid for 5 minutes, then add the rest of the vegetables. Put the lid back on and cook for 5 minutes. Drain the veggies in a colander and set aside for now.
- Make Curry: - - Heat 2 tablespoons ghee in a medium pot over medium heat. Add cumin seeds and once they turn brown, add the onions. Stir-fry until onions are soft. Then add garlic, ginger, Thai bird chili, tomato and spices. Stir-fry for a minute, then add the cashews. Stir-fry for 8-10 minutes.
- Let this cool and then pour into a blender along with 1 ½ cups of water. Puree until smooth. Pour the blended curry back into the pot over low heat, then add the cooked vegetables.
- Finishing Touches: - - In a small pan on medium heat, heat 1 tablespoon of ghee, golden raisins and cashews. Stir-fry for a minute, then add this to the pot with the curry. Add coconut cream and kasoori methi to the pot. Cook for a few minutes on medium heat, garnish with chopped cashews and cilantro if desired then serve.
- Please don't forget to tag @appetizing.adventure on Instagram if you make this recipe!
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